Friday

Oct 10, 2014

Workout of the Day Friday3:00 25 wall ball shots (#20/#14)(10'/9') AMRAP double unders 2:00 rest 3:00 25 box jumps (24"/20") AMRAP burpees 2:00 rest 3:00 25 push press (#75/#45) AMRAP Abmat situps 2:00 rest 3:00 25 sumo deadlift high pull (#75/#45) AMRAP hand release pushups Score is total of secondary AMRAP movements