Friday

Friday

Workout of the Day Friday 3:00 25 wall ball shots (#20/#14)(10’/9′) AMRAP double unders 2:00 rest 3:00 25 box jumps (24″/20″) AMRAP burpees 2:00 rest 3:00 25 push press (#75/#45) AMRAP Abmat situps 2:00 rest 3:00 25 sumo deadlift high pull (#75/#45) AMRAP hand release pushups Score is total of…