Saturday

Aug 30, 2014

Workout of the Day SaturdayIn teams of 3, complete for time and calories, rotate stations after each teammate completes all reps of barbell movement 24 deadlifts (#155/#95) Row for calories Kettlebell front park position hold   24 power cleans (#105/#65) Row for calories Kettlebell front park position hold   24 front squats (#105/#65) Row for calories Kettlebell front park position hold