Friday

Aug 29, 2014

Pre WOD 4 rounds, not for time 7 weighted good mornings 5-7 reps of.. Weighted pullups or Strict pullups (BW) or Band assisted pullups (strict) Workout of the Day FridayIn 15 minutes, climb as far up ladder as possible 1 power snatch (#95/#65) 2 box jumps (24"/20") 2 power snatch 4 box jumps 3 power snatch 6 box jumps,  4/8, 5/10 etc............