Friday

Jul 25, 2014

Pre WOD 3 X prowler suicides (#90/#45) 5 meter/10 meter/15 meter/20 meter Workout of the Day Friday12 minutes as many rounds as possible 7 kettlebell swings (32kg/24kg) 7 lateral box hops (24"/20") (L+R=1) 7 goblet squats (32kg/24kg)