Saturday

Saturday

Workout of the Day Saturday With a partner, complete as many rounds as possible in 25 minutes 100 meter partner barbell carry (#135/#85) 10 partner barbell pushups 10 deadlifts (#135/#85) 10 lateral jumps over paralette (over and back=1)  

Friday

Friday

Workout of the Day Friday Beth and Tim’s Birthday WOD 3 rounds for time 5 handstand pushups 200 meter run 31 abmat situps 200 meter run 14 kettlebell swings (32kg/24kg) 200 meter run

Thursday

Thursday

Workout of the Day Thursday 5 rounds, not for time 2:00 row for max calories ME reps of bench press (.75 BW/.5 BW) No rest between row interval and bench press Rest 2:00 between rounds Score is total calories + reps

Wednesday

Wednesday

Workout of the Day Wednesday 5 rounds 1:00 amrap jumping barbell squats (#45/#30) :30 rest 1:00 amrap 10 meter shuttle sprints :30 rest 1:00 amrap burpees :30 rest

Tuesday

Tuesday

Pre WOD 4 rounds, not for time Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 clean and jerks (#155/#95)  

Tuesday

Tuesday

Workout of the Day Tuesday “Rowing Annie” For time 500 meter row 50 situps 400 meter row 40 situps 300 meter row 30 situps 200 meter row  20 situps 100 meter row 10 situps