Saturday

May 31, 2014

Workout of the Day SaturdayWith a partner, complete as many rounds as possible in 25 minutes 100 meter partner barbell carry (#135/#85) 10 partner barbell pushups 10 deadlifts (#135/#85) 10 lateral jumps over paralette (over and back=1)  


Friday

May 30, 2014

Workout of the Day FridayBeth and Tim's Birthday WOD 3 rounds for time 5 handstand pushups 200 meter run 31 abmat situps 200 meter run 14 kettlebell swings (32kg/24kg) 200 meter run


Thursday

May 29, 2014

Workout of the Day Thursday5 rounds, not for time 2:00 row for max calories ME reps of bench press (.75 BW/.5 BW) No rest between row interval and bench press Rest 2:00 between rounds Score is total calories + reps


Wednesday

May 28, 2014

Workout of the Day Wednesday5 rounds 1:00 amrap jumping barbell squats (#45/#30) :30 rest 1:00 amrap 10 meter shuttle sprints :30 rest 1:00 amrap burpees :30 rest


Tuesday

May 27, 2014

Pre WOD 4 rounds, not for time Workout of the Day Tuesday20 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 clean and jerks (#155/#95)  


Memorial Day

May 26, 2014

Workout of the Day Murph1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run


Friday

May 23, 2014

Workout of the Day FridayFor time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floor


Thursday

May 22, 2014

Workout of the Day Thursday10 rounds for time 15 deadlifts (#135/#85) 15 ring pushups  


Wednesday

May 21, 2014

Workout of the Day Wednesday15 rounds of :15 amrap wall ball shots (#20/#14)(10'/9') :15 rest :15 amrap box jumps (24"/20") :15 rest


Tuesday

May 20, 2014

Workout of the Day Tuesday"Rowing Annie" For time 500 meter row 50 situps 400 meter row 40 situps 300 meter row 30 situps 200 meter row  20 situps 100 meter row 10 situps