Wednesday

Apr 30, 2014

Workout of the Day Wednesday2:00 sled pull for max meters (#135/#90) 1:00 rest 2:00 amrap wall ball shots (#20/#14)(10'/9') 1:00 rest 2:00 amrap situps 1:00 rest 2:00 amrap dumbbell snatch (#50/#30) 1:00 rest 2:00 row for max calories