Friday

Dec 20, 2013

Pre WOD Death by 10 meters + pushups Workout of the Day Friday3:00 as many reps as possible 7 med ball cleans (#20/#14) 7 burpees 1:00 rest 3:00 as many reps as possible 7 wall ball shots 7 box jumps (24"/20") 1:00 rest 3:00 as many reps as possible 7 med ball overhead walking lunge steps (L+R=1) 7 jumping squats