Friday

Nov 1, 2013

Workout of the Day Friday20 minutes, as many reps as possible of: 30 meter sled drive (#135/#90) 2 thrusters (#75/#45) 2 burpees 30 meter sled drive (#135/#90) 4 thrusters/4 burpees 30 meter sled drive (#135/#90) 6 thrusters/6 burpees...........etc