Friday

Sep 27, 2013

Workout of the Day Friday2 rounds for time: 3 rounds of "Cindy" (5 pullups, 10 pushups, 15 squats) 6 cycles of the "Bear" barbell complex (power clean, front squat, push press, back squat, push press) (#115/#75) The 3 rounds of "Cindy" plus the 6 barbell complex cycles repeated 3X is 1 round Rest 2:00 between 1st and 2nd round