Workout of the Day Saturday In teams of 4-5, complete as many reps as possible Each team will receive a hand of 4 cards, each member must complete reps based on value of card and suit Hearts=burpees Spades=dumbbell thruster (#35/#20) Diamonds=box jumps (24″/20″) Clubs= kettlebell sumo deadlift high pull (24kg/16kg) After all reps have been...Read More