Saturday

Sep 14, 2013

Workout of the Day SaturdayIn teams of 4-5, complete as many reps as possible Each team will receive a hand of 4 cards, each member must complete reps based on value of card and suit Hearts=burpees Spades=dumbbell thruster (#35/#20) Diamonds=box jumps (24"/20") Clubs= kettlebell sumo deadlift high pull (24kg/16kg) After all reps have been completed by all teammates, team will turn in cards for a new hand If a team draws an Ace, the entire