Saturday

Aug 31, 2013

Workout of the Day SaturdayIn 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90) Row for calories 25 meter tire flip Box jumps (24"/20") Pullups


Friday

Aug 30, 2013

Workout of the Day Elizabeth21-15-9 Clean (135/85lb) Ring dips


Thursday

Aug 29, 2013

Pre WOD 4 rounds not for time Workout of the Day Thursday16 minutes as many rounds as possible 1 X 30 meter sled drive (#135/#90) 10 sumo deadlift high pull (#75/#45) 10 burpees


Wednesday

Aug 28, 2013

Pre WOD 5 rounds not for time Workout of the Day Wednesday12 minutes as many rounds as possible 7 dumbbell squat cleans (#40/#25) 70 double unders


Tuesday

Aug 27, 2013

Workout of the Day Tuesday10 rounds for time 15 deadlift (#135/#85) 15 pushups


Monday

Aug 26, 2013

Pre WOD 5 rounds, not for time Workout of the Day Monday4 rounds for time 30 jumping barbell squats (#45/#25) 200 meter sprint


Saturday

Aug 24, 2013

Workout of the Day Saturday"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards


Friday

Aug 23, 2013

Pre WOD EMOM for 10 minutes complete: Snatch from high hang Snatch from above knee Snatch from floor Use 50% of 1 rep max Workout of the Day Helen3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-ups


Thursday

Aug 22, 2013

Pre WOD Partition as necessary Workout of the Day Thursday3 rounds 3:00 as many reps as possible of: 7 med ball cleans (#20/#14) 7 box jumps (30"/24") 1:00 rest


Wednesday

Aug 21, 2013

Workout of the Day WednesdayFor time: 100 burpee ring pullups (rings 6" above reach height)


2019
January 2019 (26)February 2019 (23)March 2019 (21)April 2019 (26)May 2019 (26)June 2019 (24)July 2019 (23)August 2019 (25)September 2019 (15)
2018
January 2018 (24)February 2018 (23)March 2018 (26)April 2018 (25)May 2018 (24)June 2018 (23)July 2018 (25)August 2018 (25)September 2018 (22)October 2018 (27)November 2018 (22)December 2018 (22)
2017
January 2017 (22)February 2017 (22)March 2017 (25)April 2017 (24)May 2017 (26)June 2017 (25)July 2017 (22)August 2017 (27)September 2017 (23)October 2017 (25)November 2017 (23)December 2017 (23)
2016
January 2016 (20)February 2016 (21)March 2016 (26)April 2016 (24)May 2016 (24)June 2016 (23)July 2016 (24)August 2016 (24)September 2016 (22)October 2016 (22)November 2016 (21)December 2016 (25)
2015
January 2015 (26)February 2015 (22)March 2015 (35)April 2015 (46)May 2015 (40)June 2015 (35)July 2015 (25)August 2015 (25)September 2015 (20)October 2015 (23)November 2015 (21)December 2015 (26)
2014
January 2014 (24)February 2014 (22)March 2014 (26)April 2014 (25)May 2014 (27)June 2014 (26)July 2014 (26)August 2014 (26)September 2014 (24)October 2014 (22)November 2014 (23)December 2014 (24)
2013
January 2013 (26)February 2013 (23)March 2013 (25)April 2013 (25)May 2013 (27)June 2013 (24)July 2013 (25)August 2013 (27)September 2013 (24)October 2013 (28)November 2013 (25)December 2013 (23)
2012
August 2012 (4)September 2012 (24)October 2012 (29)November 2012 (25)December 2012 (23)