Saturday

Aug 31, 2013

Workout of the Day SaturdayIn 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90) Row for calories 25 meter tire flip Box jumps (24"/20") Pullups


Friday

Aug 30, 2013

Workout of the Day Elizabeth21-15-9 Clean (135/85lb) Ring dips


Thursday

Aug 29, 2013

Pre WOD 4 rounds not for time Workout of the Day Thursday16 minutes as many rounds as possible 1 X 30 meter sled drive (#135/#90) 10 sumo deadlift high pull (#75/#45) 10 burpees


Wednesday

Aug 28, 2013

Pre WOD 5 rounds not for time Workout of the Day Wednesday12 minutes as many rounds as possible 7 dumbbell squat cleans (#40/#25) 70 double unders


Tuesday

Aug 27, 2013

Workout of the Day Tuesday10 rounds for time 15 deadlift (#135/#85) 15 pushups


Monday

Aug 26, 2013

Pre WOD 5 rounds, not for time Workout of the Day Monday4 rounds for time 30 jumping barbell squats (#45/#25) 200 meter sprint


Saturday

Aug 24, 2013

Workout of the Day Saturday"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards


Friday

Aug 23, 2013

Pre WOD EMOM for 10 minutes complete: Snatch from high hang Snatch from above knee Snatch from floor Use 50% of 1 rep max Workout of the Day Helen3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-ups


Thursday

Aug 22, 2013

Pre WOD Partition as necessary Workout of the Day Thursday3 rounds 3:00 as many reps as possible of: 7 med ball cleans (#20/#14) 7 box jumps (30"/24") 1:00 rest


Wednesday

Aug 21, 2013

Workout of the Day WednesdayFor time: 100 burpee ring pullups (rings 6" above reach height)