Saturday

Aug 10, 2013

Workout of the Day SaturdayIn two teams of 10, complete the following work load for time 40 X 25 meter tire flips 40 X 100 meter farmers carry (50/30) 40 X 25 meter sled drive (#135/#90) 12,000 meter row Any teammates not working on any of the above tasks, will do AMRepsAP of: Burpees Kettlebell swings (24kg/12kg) Every rep of burpees and kb swings will count as one second toward the OTHER teams time to complete their workload, ex...240