Aug 3, 2013

Workout of the Day SaturdayIn teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a different movement. Draw 2 new balls after each teammate completes 250M row interval