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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

July 2, 2013

Tuesday

July 2, 2013, 0
Pre WOD In 15 minutes, find your heaviest 1 rep push press, then, every minute on the minute for 7 minutes complete.. Workout of the Day Tuesday 5 rounds for time 200 meter run 10 power cleans (#135/#85) CF Cardio WOD For time 800 meter run 400 meter run 1200 meter run 1 mile run...
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