Friday

Jun 20, 2013

Pre WOD Partner med ball work 2 rounds 10 chest pass 10 overhead pass 10 right side pass 10 left side pass Seated partner must keep heels off ground at all times Workout of the Day Friday4 rounds for time 25 meter sled drive (#180/#135) 50 squats 25 double unders Compare to 11/5/12   CF Cardio WOD 8 X 100 on the :45 or :55 6 X 200 on the 1:00 or 1:30 4 X 400 on the 2:00 or 2:30 Stay with interval chosen