Jun 15, 2013

Pre WOD 3 rounds, not for time 200 M run 2:00 plank hold Workout of the Day SaturdayIn two teams, complete as many reps/cal as possible in 20 minutes of: Tire flips Pushups Thrusters (30% of body weight) Burpees Row for calories Two people working at each station at a time, rotate to a new station every minute