Saturday

15
Jun

Saturday

Pre WOD

3 rounds, not for time

200 M run

2:00 plank hold

Workout of the Day

Saturday

In two teams, complete as many reps/cal as possible in 20 minutes of:

Tire flips

Pushups

Thrusters (30% of body weight)

Burpees

Row for calories

Two people working at each station at a time, rotate to a new station every minute