Saturday

Apr 20, 2013

Workout of the Day SaturdayWith a partner, complete for max reps/calories. Switch between movement and static hold positions as necessary. Both teammates must be working at the same time 4:00 Dumbell thruster (30/20)/ ring support 1:00 rest 4:00 Ring rows / handstand hold 1:00 rest 4:00 Pushups / L or tuck hang 1:00 rest 4:00 Jumping lunges / bottom of squat 1:00 rest 4:00 Row for calories / kettlebell park position (2 X 16kg/12kg) &nb