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WOD

08
Sep

Saturday

September 8, 2012
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07
Sep

Friday

September 7, 2012
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06
Sep

Thursday

September 6, 2012
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05
Sep

Wednesday

September 5, 2012
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04
Sep

Tuesday

September 4, 2012
Workout of the Day 7 intervals for total reps 7 intervals for total reps: In 2:30, run 200 meters, then, do as many power cleans (#95/#65)  as possible in remainder of each interval time. Rest :30 between intervals
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