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WOD
<noframes> <a href="https://roaringforkcrossfit.zenplanner.com/zenplanner/portal/leaderboard-day.cfm">Daily Workout</a> </noframes>
20
Sep
Thursday
September 20, 2012
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19
Sep
Wednesday
September 19, 2012
Pre WOD Perform 20 hollow rocks between each set of deadlifts
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18
Sep
Tuesday
September 18, 2012
Pre WOD 5 rounds of the following:
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17
Sep
Monday
September 17, 2012
Pre WOD 4 rounds for STRENGTH
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15
Sep
Saturday
September 15, 2012
Read more
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