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WOD

14
Dec

Friday

December 14, 2012
Pre WOD 5 rounds for quality:
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13
Dec

Thursday

December 13, 2012
Pre WOD 6 sets…alternate movements  
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12
Dec

Wednesday

December 12, 2012
Pre WOD 5 rounds for quality
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11
Dec

Tuesday

December 11, 2012
Pre WOD 2:00 ME box jumps (24″/20″) Rest 1 min 2:00 ME pullups Rest 1 min 2:00 ME hand release pushups Rest 1 min 2:00 ME situps
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10
Dec

Monday

December 10, 2012
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