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WOD

30
Jan

Wednesday

January 30, 2013
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29
Jan

Tuesday

January 29, 2013
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28
Jan

Monday

January 28, 2013
Pre WOD Alternate movements If ME chinups exceeds 10, add weight
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26
Jan

Saturday

January 26, 2013
Pre WOD Double alternating tabata Russian twist with med ball Front plank
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25
Jan

Friday

January 25, 2013
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