Workout of the Day Thursday 5 rounds for time 15 wall ball shots (#20/#14)(10’/9′( 15 power snatch (#95/#65)Read more

Workout of the Day Wednesday Double tabata Row for meters Kettlebell swings Score is total of lowest interval of each movementRead more

Pre WOD 4 rounds not for time Workout of the Day Tuesday 12 minutes as many rounds as possible 10 push press (#75/#45) 10 lateral over bar burpeesRead more

Workout of the Day Monday 10 minutes as many rounds as possible 3 hand stand pushups 6 walking lunge steps (L+R=1) 9 box jumps (30″/24″)Read more

Pre WOD Tabata flutter kick Workout of the Day Saturday In teams of 6, complete the following for time 2 miles of running 800 meters of sled drives (#180/#135) 4K of rowing 800 meters of farmers carry (24kg/16kg) 300 burpees One teammate is always running, teammates switch stations after each 400 meter run intervalRead more