Workout of the Day Monday 14 minutes as many rounds as possible 7 push press (#95/#65) 14 box jumps (24″/20″) 21 double undersRead more

Workout of the Day Friday 12:00 as many rounds as possible 10 kettlebell clean and press/push press (24kg/16kg) 2 X 10 meter broad jumpRead more

Pre WOD 500 row for PR Workout of the Day Thursday Every minute on the minute for 8 minutes perform 2 power cleans @ 80-90% of 1 rep max    Read more

Pre WOD Perform 1:00 of hollow rock after each break in pullups Workout of the Day Wednesday 3 rounds for time 30 calorie row 30 box jumps (24″/20″) 30 thrusters (#45/#25)  Read more

Pre WOD Each minute on the minute for 10 minutes, perform 3 position power snatch -Pockets -Above knees -Floor Workout of the Day Tuesday 8 minutes as many rounds as possible 6 Russian kettlebell swings (32kg/24kg) 6 weighted step ups with KB (L+R=2)(24″/20″)Read more