Workout of the Day Saturday In teams of 5, comlete 5 rounds for max reps AMRAP 5:00 of Row for calories Pushups Situps Squats Front plank hold 1:00 rest Each teammate must start at a different station each round. Teammates must change movements each time teammate doing plank hold breaksRead more

Workout of the Day Friday Athlete’s Choice For time: 100 Thrusters OR 100 Pullups Every minute on the minute complete 5 reps of the movement you didn’t choose 16:00 cap Post WODRead more

Workout of the Day Thursday 5 intervals for max reps 4:00- 500 meter row As many reps as possible of bench press (#135/#85) 1:00 restRead more

Workout of the Day Elizabeth 21-15-9 Clean (135/85lb) Ring dipsRead more

Pre WOD 100 hand release pushups Workout of the Day Tuesday For time 21 deadlifts (#155/#95) 21 situps 30 walking lunge steps 18 deadlifts 18 situps 30 walking lunge steps 15 DL’s/15 SU’s/30 walking lunge steps 12 DL’s/12 SU’s/30 walking lunge steps 9 DL’s/9 SU’s/30 walking lunge steps 6 DL’s/6U’s/30 walking lunge steps 3 DL’s/3 SU’s/30 walking lunge stepsRead more