Workout of the Day Thursday 10 minutes as many rounds as possible 3 hanging power snatch (#115/#75) 10 lateral over the bar burpeesRead more

Pre WOD Death by 10 meters plus burpees Workout of the Day Wednesday 7 rounds as many reps as possible :30 deadlift (bodyweight) :30 rest :30 strict pullups :30 restRead more

Pre WOD Every minute on the minute for 8 minutes, complete Workout of the Day Tuesday 14 minutes as many rounds as possible 3 push jerks (#135/#85) 6 box jumps (30″/24″) 9 knees to elbowsRead more

Pre WOD 4 rounds, not for time Workout of the Day Monday For time: 50 kettlebell swings (24kg/16kg) 50 weighted steupups with KB (24″/20″) 50 KB swingsRead more

Pre WOD Tabata situps Workout of the Day Saturday With a partner, complete the following for as many reps/cal as posible 6:00- Teammate 1- row for cal / teammate 2- push press (#75/#45) Teammates switch movements at 3:00  1:00 rest 6:00- Teammate 1- double unders / teammate 2- front squat (#115/#75) Teammates switch movements at 3:00  1:00 rest 6:00- Teammate 1- burpees / teammate 2- deadlift (#155/#95) Teammates switch movements at 3:00   Read more