Saturday

4
Jan

Saturday

Pre WOD

Tabata situps

Workout of the Day

Saturday

With a partner, complete the following for as many reps/cal as posible

6:00- Teammate 1- row for cal / teammate 2- push press (#75/#45)

Teammates switch movements at 3:00 

1:00 rest

6:00- Teammate 1- double unders / teammate 2- front squat (#115/#75)

Teammates switch movements at 3:00 

1:00 rest

6:00- Teammate 1- burpees / teammate 2- deadlift (#155/#95)

Teammates switch movements at 3:00