Workout of the Day 5 rounds for max reps 1:00 burpee + extra push up1:00 russian twists1:00 alternating sit thrus1:00 walking lunges1:00 tuck ups -1:00 rest-Read more

Workout of the Day CrossFit Games Open 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs 35-lb dumbbell, 20-in box50-lb dumbbell, 24-in boxRead more

Workout of the Day EMOM x 10 MINUTESMIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-UpsMIN 2 – :50 Cardio of Choice 1 (Moderate) -Rest 3:00- EMOM x 10 MINUTESMIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. LungesMIN 2 – :50 Cardio of Choice 2 (Moderate)Read more

Pre WOD EMOM for 10:00MIN 1 – Gymnastics GOAT (HS Focus)**MIN 2 – Row (EZ-Mod) *Goal is to practice these skills without the burden of performing them in the workout. This skill / extended warm-up is meant to be pure practice or play. **HS Options…Beginner: Pike Hold from a Box or DB PressIntermediate: Handstand Hold or HSPU NegativesAdvanced: Free Standing HS Hold or Walk Workkout of the Day “Straight 100” For time 25/20 Cal Row20 Wall Balls (20/14)20 Box Jumps (24/20)25/20 Cal Row30 Wall Balls (20/14)30 Box Jumps (24/20)25/20 Cal Row50 Wall Balls (20/14)50 Box Jumps (24/20)25/20 Cal RowRead more

Workout of the Day 5:00 AMRAP10 Deadlifts (225/155)35 ‘Unbroken’ Double Unders-Rest 2:00-5:00 AMRAP5 Power Cleans (185/135)35 ‘Unbroken’ Double Unders-Rest 2:00-5:00 AMRAP5 Deadlifts (135/95)5 Power Cleans35 ‘Unbroken’ Double UndersRead more