Please note the following schedule changes for the Christmas/New Years weeks Monday- Wednesday’s noon class: normal schedule Weds eve and Thursday: closed Friday: 9 am WOD only Saturday: 9 am WOD Sunday: Closed 12/28, no mobility WOD or open gym There will be a mobility WOD and open gym on Sunday 1/4Read more

Monday, May 26th, we will be only having one class at 9AM. It will be our traditional Memorial Day “Murph” WOD. This workout can be scaled to accomodate all levels of abilty and fitness so please join us and have a great holiday weekend!Read more

Good luck to all the RFCF members running in the Aspen Valley Marathon events on Saturday. RFCF will be hosting an aid station at Hooks Lane and the Rio Grande trail junction (mile marker 22.9) from approx 8:30 to noon if anyone is interested in stopping by and helping out. Otherwise, we’ll all meet at Lion’s Park in Basalt and the end of the race for the finish party. Come hang out and have some food and drinks with us.   Read more

There will only be  one class on Mon, Dec 31st at 9 AM. There will be no classes on New Years Day. Wednesday we will return to normal schedule. Have a great New Years and look forward to an amazing 2013!Read more

Start CrossFit with our next Elements class beginning Tuesday, December 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thursdays at 6pm for two weeks. For more information or to sign up go here..Read more