WOD

Start CrossFit with our next Elements class beginning Tuesday, November 11th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..
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Come join us this coming Saturday, March 15, for America’s Uphill race on Aspen Mountain. To sign up go to www.utemountaineer.com and register under the team name..Roaring Fork Crossfit. The 9am workout will take place as usual at the gym.
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On Friday June 28th, RFCF will host a ladies night at the gym. There will be a 6:45 workout for ladies only. Afterwards, stay and hang out, and see demonstrations from Jodi Barr from Mrs Barr’s Natural Foods and Marti DiBacco from Marti’s Essentials.  You can also check them both out on their Facebook pages.    Enjoy some socializing with your fellow CrossFit women and get to know the ladies behind some great local products. Feel free to bring snacks and beverages of your choice. 
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Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don’t lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is an excellent method of improving performance for all types of athletes. Let’s review the evidence. A recent study of elite Danish National team cyclists showed that doing concurrent strength training program with regular cycling training resulted in better 5- minute and 45- minute time trial performance, a loss of body fat but no significant hypertrophy. The study used a control group that did regular cycling training and weight training using a periodized program with loads ranging from 70 to 88 percent of the 1RM. Results showed that the concurrent training group lost 2% body fat,...
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Reminder. we’ve made some adjusments and additions to the schedule. Check here for new schedule..
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