Start CrossFit with our December Elements class beginning Tuesday December 3rd. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will last approximately an hour and a half. More information hereRead more

Our next Elements class will begin Monday May 6th. It will run Monday/Wednesday/Friday at both 8 am and 6 pm. You may choose attending either the morning session or the evening sessions. Go here for more informationRead more

We’ve begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!Read more

Join us this Saturday, August 2nd from 4-6pm for a summer BBQ at Blue Lake to spend a little social time together out of the gym and say farewell to longtime RFCF member Emily Mathis as she moves on to the next chapter of her life in Boulder. Food on the grill will be provided, feel free to bring a side to share (we’ll supply paper plates, silverware etc..) and bring your choice of beverage. Families, kids and friends are welcome, bring along rafts, tubes and paddle boards if you have them, the water is great! Feel free to come earlier if you’d like to enjoy the beach and water. Read more

Start CrossFit with our October Elements class beginning Tuesday November 5th. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will last approximately an hour and a half. More information hereRead more