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WOD

10

Apr

test

Pre WOD test

10

Apr

Friday

Pre WOD Bench Press7 X 3 Workout of the Day 4/10/2015 12 jumping squats (#45/#35) 6 clapping pushups 3 rope climbs (15′)

10

Apr

Thursday

Pre WOD PVC mobility 5 laps Handstandfor time Until you cant hold it no more Workout of the Day Annie For Time: 50-40-30-20-10 Double Under Sit-ups

10

Apr

asd

10

Apr

title

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