Pre WOD pre test 1 Arm Kettlebell Row1 pres sterntfdRead more

Pre WOD tes pRE 1 Arm Kettlebell Row1 TES SRTRead more

Pre WOD Pendlay Row5 X 5 Workout of the Day Cindy 20 minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats Post WOD Compare to 12/21/14Read more

Pre WOD Deadlift5 X 5 Workout of the Day 5/1/2015 For time 250/200 meter row 25 kettlebell swings (24kg/16kg) 25 weighted step ups (24″/20″) (same KB) 250/200 meter row 20 KB swings 20 weighted step ups 250/200 meter row 15 KB swings 15 weighted step ups 250/200 meter row 10 KB swings 10 weighted step upsRead more

Pre WOD Not for time.. Strict Pull-Ups40 reps Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95 Post WOD Compare to 3/23/14Read more