Pre WOD Weighted Barbell Lunge5 X 10 (alternate legs) Workout of the Day 5/8/2015 5 rounds for time 15 kettlebell swings (32kg/24kg) 15 deficit pushups 400 meter runRead more
Pre WOD 5 rounds for quality Weighted Good Morning5 reps GHD Sit ups10-15 reps Workout of the Day Nasty Girls 3 rounds for time: 50 Squats 7 Muscle ups 10 Hang Power Clean (#135/#95)Read more
Workout of the Day 5/6/2015 Every minute, on the minute for 30 minutes, complete.. 1st minute- 10 burpees 2nd minute- 10 thrusters (#75/#55) 3rd minutes- (15/10 calorie row) Post WOD Post WOD Accumulate 5:00 in front plank positionRead more
Pre WOD Close Grip Bench Press6 X 6 Workout of the Day 5/5/2015 14 minutes as many rounds as possible 7 box jumps (24″/20″) 7 dumbbell snatch right arm 7 toes to bar 7 dumbbell snatch left armRead more
