Pre WOD Deadlift5 X 3 Workout of the Day Nancy 5 rounds for time: 400 meter run 15 Overhead squats (95/65lb)Read more

Pre WOD Bench Press10-10-10-10 Workout of the Day 5/20/2015 30 minutes as many rounds as possible 20/15 calorie row 20 front rack weighted lunges (#95/#65) 20/15 calorie row 20 ice skaters 20/15 calorie row 20 push press (#95/#65) 20/15 calorie row 20 kettlebell swings (24kg/16kg)Read more

Pre WOD Back Squat7 X 3 Workout of the Day 5/19/2015 14 minutes as many rounds as possible 7 hang power cleans 7 toes to bar 35 double undersRead more

Pre WOD Pre WODPre WODPre WODf 1 Arm Kettlebell Row1 Post WOD Post WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODPost WODRead more

Pre WOD 50 strict pullups Every break do 5 clapping pushups 10:00 cap Workout of the Day 5/18/2015 12 minutes as many rounds as possible 6 dumbbell squat clean thrusters (#40/#25) 6 burpees Post WOD Tabata flutter kickRead more