Workout of the Day “Resting Bike Kelly” 4 rounds for time 35/28 Cal Bike30 Box Jumps (24/20)30 Wall Ball Shots (20/14) -2:00 Rest b/t Sets-Read more

Workout of the Day AMRAP x 8 MINUTES8 DB Front Squats (50/35)|(35/20)8 DB Alt. Suitcase Step-Ups (24/20)40 Double Unders-Rest 2:00-AMRAP x 6 MINUTES6 DB Front Squats6 DB Alt. Suitcase Step-Ups40 Double Unders-Rest 1:00-AMRAP x 4 MINUTES4 DB Front Squats4 DB Alt. Suitcase Step-Ups40 Double UndersRead more

Pre WOD On a 20:00 running clock, build to a heavy 1 rep power snatch Workout of the Day “Power Plus Amanda” For time 11-9-7-5Power Snatch (135/95)Bar Muscle-UpRead more

Workout of the Day EMOM For 30:00 MIN 1&2 – 400m RunMIN 3&4 – AMRAP of 5 Box Jumps (24/20) + 5 Strict HSPUMIN 5 – Rest (Score is Lowest Rounds + Reps)Read more

Pre WOD In 20:00, build to a heavy 1 rep power clean Workout of the Day 5 Rounds For Time 15/12 Cal Bike9 Hang Power Cleans (165/115)Read more