Workout of the Day 7/22/2015 5 rounds for time 15 pullups 25 calorie row 50 double unders Post WOD 100 russian twists with med ball (#20/#14) (L+R=1) Read more
Pre WOD Not for time 100 perfect pushups Workout of the Day 7/21/2015 12 minutes as many rounds as possible 1 power clean (#135/#85) 2 box jumps (30″/24″) 2 PC’s 4 BJ’s 3/6, 4/8, 5/10 etc…. Post WOD 40 barbell rolloutsRead more
Pre WOD 5 rounds for quality Weighted Good Morning10 reps Ring Dips10 reps Weighted Dumbbell Situps10 reps Strict Pull-Ups10 reps Workout of the Day 7/17/2015 Double tabata -Jumping squats -Air squats -Jumping lunges -Lunge stepsRead more
Pre WOD Push Jerk7 X 2 Workout of the Day 7/16/2015 15 minutes as many rounds as possible 10 deadlifts (#225/#135) 15 wall ball shots (#20/#14)(10’/9′)Read more
