Pre WOD Every minute on the minute for 10 minutes, complete.. Clean and Jerk2 reps Workout of the Day 11/24/2015 In 12 minutes, ascend as far as possible 1 pullup 1 burpee 2 PU’s 2 burpees 3/3.4/4 etc….Read more

Pre WOD 4 rounds, not for time Weighted Good Morning10 reps GHD Sit ups10-15 reps Workout of the Day 11/23/2015 5 rounds for time 25/20 calorie row 20 wall ball shots (#20/#14)(10’/9′) 15 ring pushupsRead more

Pre WOD For quality, not time 10-9-8-7-6-5-4-3-2-1 Strict pullups Strict ring dips Workout of the Day 11/20/2015 For time 30 Curtis P’s (#115/#75)Read more

Pre WOD Every minute on the minute for 10 minutes complete… Power Snatch1 rep Snatch Balance1 rep Overhead Squat1 rep Workout of the Day 11/19/2015 For time 50 burpee box jumps (24’/20′) Every minute on the minute complete 5 deadlifts (#225/#155) Start with deadliftsRead more

Pre WOD Front Squat5 X 5 Workout of the Day 11/18/2015 5 rounds 3:00 AMRAP 6 DB weighted box step overs (#30/#20) 12 jumping squats 24 double unders 1:00 restRead more