Pre WOD Thruster5 X 5 Workout of the Day 12/01/2015 15 minutes as many rounds as possible 20 meter sled drive (#75/#50) 10 kettlebell taters (32kg/24kg) 5 box jumps (30″/24″)Read more

Pre WOD For quality, not time 100 perfect pushups Workout of the Day 11/30/2015 2 rounds for time 1000 meter row 20 knees to elbows 50 double unders 30 V ups 25 kettlebell swings (24kg/16kg) 40 abmat situpsRead more

Workout of the Day 11/27/2015 Tabata -KB swings -Goblet squats 1:00 rest -Ice Skaters -Pushups 1:00 rest -MB cleans -MB mountain climbers 1:00 rest -Jumping lunges -Plank twistRead more

Workout of the Day “Beast 12” For time 25 walking lunges 20 pullups 50 box jumps 20 double unders 25 ring dips 20 knees to elbows 30 kettlebell swings (24/16) 30 abmat situps 30 dumbbell hang squat cleans 25 back extensions 30 wall ball shots 3 rope climbsRead more

Pre WOD Bench Press5 X 5 Workout of the Day 11/25/2015 30 Man Makers for time (#40/#25)Read more