Pre WOD 4 rounds, not for time Weighted Good Morning 10 reps Barbell rollout 10 reps Workout of the Day 2/16/2015 Every minute on the minute for 20 minutes, complete Even mins: 3 deadlifts Odd mins: 15 wall ball shots (#20/#14)(10’/9′) Athlete chooses weight for DL..AHAPRead more

On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning  Read more

Pre WOD Back Squat 5 X 3 Workout of the Day 2/15/2016 2 rounds 3:00 20/15 calorie row amrap ring dips 1:00 rest 3:00 20/15 calorie row amrap pushups 1:00 rest 3:00 20/15 calorie row amrap dumbell push press (#40/#25) 1:00 restRead more

Pre WOD  Bench Press 5 X 5 Workout of the Day 2/12/2016 5 rounds 3:00 as many rounds as possible of.. 5 power snatch (#95/#65) 20 double unders 1:00 restRead more

Pre WOD Every minute on the minute for 10 minutes.. Power Clean 2 reps Workout of the Day 2/11/2016 6 rounds1:00 AMRAP front squat (#105/#75) 1:00 AMRAP lateral burpees over bar 1:00 rest  Read more