Pre WOD Back squat 1 x 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Workout of the Day 16:00 AMRAP 50 Air Squats400m Run25 Burpees To Target*200m Run *Target is 6 inches above standing reach.Read more

Workout of the Day ON A 12:00 RUNNING CLOCK…90/72 Cal Row40 Hand Release Push-Ups6 Rope ClimbsMax Toes to Bar in Time Remaining…-Rest 2:00-ON A 6:00 RUNNING CLOCK…45/36 Cal Row20 Hand Release Push-Ups3 Rope ClimbsMax Toes to Bar in Time Remaining… (Score is Total Toes to Bar Reps) *Target is 6 inches above standing reach.Read more

Pre WOD Deadlift 5 @ 65% 5 @ 75% 5 @ 85% *based on 90% of 1RM Workout of the Day For Time 27-21-18Box Jumps (30/24)18-15-9Handstand Push-Ups9-6-3Deadlifts (315/205)Read more

Pre WOD Bench press 5 @ 65% 5 @ 75% 5 @ 85% *based on 90% of 1RM Workout of the Day 4 Rounds 3:00 AMRAP* 12 Up-Downs10 Slam Balls (30/20)8 Pull-Ups -Rest :30 b/t Sets-*Pick up where you left off each round Post WOD 6 SETS (:20 ON/ :10 OFF)*MOVT 1 – Alt. V-UpsMOVT 2 – Tuck Hold *1 Set= MOVT 1 + MOVT 2.Read more

Pre WOD Every 1:30 for 7 sets, complete… 2 power cleans + 1 jerk Workout of the Day For Time 2:00 ON / 1:00 OFF12/10 Cal BikeMax Clean and Jerks (185/135)|(135/95) with time remaining… *Complete sets of 2:00 ON / 1:00 OFF until 40 Clean and Jerks are completed.Read more