Workout of the Day With a partner for time Partition reps in any manner 50 power snatch (#75/#55) 50 burpees 50 dips 50 wall ball shots (#20/#14) 50 situps 50 push press 50 toes to bar 50 jumping squats 50 russian twists (#20/#14) 50 overhead squatsRead more

Pre WOD 5 rounds, not for time 5 romanian deadlifts 15 V ups Workout of the Day 20 minutes every minute on the minute Even: 15/12 calorie row Odd: AMRAP hand release pushups Score total pushupsRead more

Pre WOD Thruster 5-5-3-3-1-1 Workout of the Day 14 minutes as many rounds as possible 10 ring rows 20 walking lunge steps 30 abmat situpsRead more

Pre WOD Bench press 5 X 7 Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Kettlebell swings (32kg/24kg) Pullups BurpeesRead more

Pre WOD 5 rounds for quality 10 dumbbell pullovers 10 knees to opposite elbow (strict) Workout of the Day 5 rounds for time 50 double unders 5 clean and jerks (#155/#105)Read more