Saturday

10
Dec

Saturday

Workout of the Day

With a partner for time

Partition reps in any manner

50 power snatch (#75/#55)

50 burpees

50 dips

50 wall ball shots (#20/#14)

50 situps

50 push press

50 toes to bar

50 jumping squats

50 russian twists (#20/#14)

50 overhead squats