Pre WOD Every 2 minutes on the minute 12 minutes 5 snatch grip deadlifts Workout of the Day 6 rounds 2:30 200 meter run 10 box jumps (24″/20″) AMRAP DB snatch (#50/#35) :30 rest  Read more

Pre WOD 3 rounds for quality 10 strict toes to bar 10 weighted back extentions Workout of the Day 20 minutes as many rounds as possible 5 strict pullups 10 hand release pushups 15 squats 25 double undersRead more

Workout of the Day Complete with a partner 7:00 100 meter sled drive (#135/#90), then switch AMRAP double KB cleans (16kg/8kg) 2:00 rest 7:00 15/12 calorie row, then switch AMRAP abmat situps 2:00 rest 7:00 15 jumping squats, then switch AMRAP ground to overhead with bumper plate (#45/#25)  Read more

Workout of the Day CrossFit Games Open 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Post WOD 3 rounds :30 right side plank :30 rest :30 front plank :30 rest :30 left side plank :30 restRead more

Pre WOD 5 rounds, not for time 10 single leg romanian deadlifts (5R/5L) 20 hollow rocks Workout of the Day  3 rounds for time 25 calorie row 25 burpees 25 kettlebell swings (24kg/16kg)Read more