Workout of the Day With a partner, complete for time 200 meter overhead double kettlebell carry (24kg) (each time KB’s are set down, both teammates run 200 meters) Then… 100 pushups 100 DB hang power cleans (#50/#35) 100 squats 100 DB hang power cleans (#50/#35) (alternate every 10 reps) Then… 200 meter overhead double kettlebell carry (24kg) (each time KB’s are set down, both teammates run 200 meters)Read more

Workout of the Day 3 rounds 2:00 row for max calories 2:00 rest 2:00 AMRAP 10 meter sled drive (high push/low push) 2:00 rest 2:00 AMRAP DB weighted box step ups (#35/#20)(24″/20″) 2:00 restRead more

Pre WOD Every minute for the minute for 15 minutes 1st min: 5 bent over barbell rows 2nd min: 20 hollow rocks 3rd min: rest Workout of the Day 5 rounds 3:00 6 burpees 12 goblet lunges (20kg/12kg) 18 rotational kettlebell swings 1:00 restRead more

Workout of the Day 1/2 “Murph” For time 800  meter run 50 pullups 100 pushups 150 squats 800 meter runRead more

Pre WOD Turkish get ups 4 X 4 (2R/2L) Workout of the Day 5 rounds for time 100 meter farmers carry (24kg/16kg) 10 ring dips 10 box jumps (30’/24″)Read more