Workout of the Day Tabata – Sandbag burpee cleans (#65/#40) -Sandbag shoulder squats -Sandbag shoulder to shoulder -Sandbag reverse rotational lunges Post WOD 10 second pull up challengeRead more

Workout of the Day For time 1 mile run with med ball (#20/#14) then 3 rounds of .. 15 wall ball shots 1 rope climb 800 meter run with med ball, then 2 rounds of … 15 wall ball shots 1 rope climb 400 meter run with med ball, then 1 rounds of … 15 wall ball shots 1 rope climbRead more

Workout of the Day 6 rounds 1:30 row for max calories :30 rest :1:30 AMRAP sandbag throw over bar (#65/#40) :30 rest    Read more

Pre WOD Dumbbell strict press 5 X 8 Workout of the Day Every 2 minutes on the minute for 20 minutes 200 meter run 3 deadlifts AMRAP weighted situps (#45/#25)Read more

Workout of the Day  Read more