Wednesday

7
Jun

Wednesday

Workout of the Day

For time

1 mile run with med ball (#20/#14) then

3 rounds of ..

15 wall ball shots

1 rope climb

800 meter run with med ball, then

2 rounds of …

15 wall ball shots

1 rope climb

400 meter run with med ball, then

1 rounds of …

15 wall ball shots

1 rope climb