Pre WOD :03 second deadlift to above knee to power clean, then hang squat clean 5 X 3 Workout of the Day 5 rounds for time 10 sandbag over shoulder (#120/#105) 20 lateral jumps over sandbag 200 meter runRead more

Workout of the Day “Barbara” 5 rounds 20 pullups 30 squats 40 situps 50 squats Post the time of each roundRead more

Workout of the Day In teams of 3, complete for time 200 meter relay, Then… 150 kettlebell swings (24kg/16kg) 120 box jumps (24″/20″) 90 wall ball shots (#20/#14) 60 pullups 30 manmakers (#50/#30) Then… 200 meter relayRead more

Workout of the Day 7:00 AMRAP 6 thrusters (#95/#65) 6 pullups (C2B) 100 meter run 3:00 rest 7:00 AMRAP 12 kettlebell swings (24kg/16kg) 12 burpees 12 abmat situps 3:00 rest 7:00 AMRAP 12 cal row 10 deadlifts (#185/#135) 8 handstand pushupsRead more

Pre WOD Push/split jerk 5-5-3-3-1-1 Workout of the Day 7 rounds :40 row for max calories :20 rest :40 AMRAP dumbbell bench press (#50/#30) :20 rest  Read more