Workout of the Day 2 rounds 3:00 AMRAP 6 sandbag cleans (#70/#55) 6 SB plank walk up/pull throughs 1:00 rest 3:00 AMRAP 6 Over SB burpees 6 SB bent over rows 1:00 rest 3:00 AMRAP 6 SB rotational reverse lunge steps 6 SB shoulder to shoulder 1:00 restRead more

Workout of the Day Complete for time in teams of 3 150 cleans (#125/#85) 150 calorie row 150 situps 150 DB snatches (#45/#25) 150 box jumps (24″/20″) 150 pullups 150 overhead weighted walking lunge steps (#45/#25) 150 squat jumps 150 DB floor press (#50/#35) 150 lateral jumps *no 2 people may be performing the same movementRead more

Workout of the Day For time 10-8-6-4-2 Manmakers (#50/#35) 5-4-3-2-1 Rope climbs *alternate movements Post WOD Accumulate 2:00 in each of the following positions -L sit -L hang -GHD plank holdRead more

Pre WOD Overhead barbell lunge steps 4 X 8 Workout of the Day 20 minutes as many rounds as possible 4 power cleans (#155/#115) 8 ring dips 12 burpeesRead more

Pre WOD 5 rounds not for time 5 Pendlay rows 10-15 GHD situps Workout of the Day 5 rounds for time 10 front squats (#135/#95) 10 kettlebell swings (32kg/24kg)Read more