Saturday

9
Dec

Saturday

Workout of the Day

Complete for time in teams of 3

150 cleans (#125/#85)

150 calorie row

150 situps

150 DB snatches (#45/#25)

150 box jumps (24″/20″)

150 pullups

150 overhead weighted walking lunge steps (#45/#25)

150 squat jumps

150 DB floor press (#50/#35)

150 lateral jumps

*no 2 people may be performing the same movement