Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 metersRead more

Workout of the Day “Lynne” 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between roundsRead more

Pre WOD Every minute on the minute for 7 minutes 7 touch and go power cleans Workout of the Day 5:00 100 double unders, then AMRAP 12 front squats (#95/#65) 4 burpee box jumps (24″/20″) 3:00 rest 5:00 100 double unders, thenAMRAP 8 front squats (#115/#80) 4 burpee box jumps 3:00 rest 5:00 100 double unders, then AMRAP 4 front squats (#135/#95) 4 burpee box jumpsRead more

Pre WOD Back squat 4 X 10 Workout of the Day 10 rounds for time 15 deadlifts (#135/#95) 15 pushupsRead more

Workout of the Day 5 rounds for time 500 meter row 50 double unders 5 power cleans (#185/#135) Post WOD 40 barbell rolloutsRead more